Creating a strong movement ​through Athletic Education

" When I was diagnosed with a frozen shoulder during 2024, I was stunned by the information about the condition on the internet! When a family member suggested Sean, I was sceptical, but decided to give it a try. I drove from Edenvale to Pretoria regularly and gave the rehabilitation program Sean helped me with, my all! Sean’s program helped me a lot and it was worth every cent! Consider yourself super lucky if you stay close to Stærk Movement. It was such a previledge to exercise with Sean and his knowledge and dedication is remarkable! My shoulder improved with every session and I am super happy that my shoulder is now almost 100% and my range of movement very close to what it should be. "

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Lientjie De Kock

" I had issues with lower back pain and was referred to Stark Movement by my Physio. The training program prescribed by Sean has helped get holistic results within a couple of months and my back is the best it's been in many years.

A great trainng environment, with great people and very knowledgable trainer that will tailer a program for your needs - definitely recommonded👍 "

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Colin Talanda

" Found this gym after various injuries and my physio recommended. I was amazed how, within 6 months with a personalised approach, my body got stronger. I was able to climb stairs and hike and run without pain.

Been almost a year now training with the team. My body is healthier than ever, and each workout challenges me in new ways. Trainers are also always open to help to adapt to your personal circumstances-like I was helped with some home workouts.

Lastly, It's not as busy as a commercial gym, so you feel like you know people, and you are not just a number. The vibe is amazing.  "

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Mariska Wood

" I could not do squats when I started. I was seeing amazing improvements every day I can squat after just 1 month of training feeling stronger than ever would definitely recommend for people who want to become stronger and recover from any injuries  "

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Hugo

" Very professional and friendly trainers! No matter if you are recovering from injuries, you would like to stay healthy or if you never exercised before and are starting from scratch: They are always friendly, encouraging and interested in helping you grow! I highly recommend Staerk Movements! "

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Jana